Lemon Dijon Sauced Broccoflower or Broccoli


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp.

Categories:  side-dish , <-15-mins , easy , quick , broccoli , equipment , vegetarian , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.58 g)
Servings 4
Amount per Serving
Calories 59.02 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.24%
Saturated Fat 3.8g 76.05%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 206.91mg 34.48%
Total Carbohydrate 1.43g 1.91%
Dietary Fiber 0.05 g 0.74%
Sugars 1.29 g %
Protein 0.12g 0.99%
Vitamin A 185.79IU% Vitamin C 0.73mg%
Calcium 2.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded parmesan cheese
 

Comments