Lemon Dill "dump" Chicken (OAMC)


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This was on the back of the Good Seasons package. We use it for freezer meals, and as it thaws it marinades. Its called "dump" because you dump everything into a bag, super easy!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , meat , quick , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.6 g)
Servings 4
Amount per Serving
Calories 279.71 Calories from Fat 269.55
% Daily Value *
Total Fat 29.95g 184.29%
Saturated Fat 3.43g 68.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.81mg 36.47%
Total Carbohydrate 3.44g 4.58%
Dietary Fiber 0.54 g 8.7%
Sugars 0.69 g %
Protein 0.55g 4.4%
Vitamin A 133.72IU% Vitamin C 4.57mg%
Calcium 1.11mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed, italian salad dressing
 

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