Lemon-Dilled Brussels Sprouts


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2-3 servings
A delicious way to serve fresh brussels sprouts. Make sure that when preparing that yellowed outer leaves are trimmed away and that an X is cut in the core end with a sharp knife. October through February is the peak season for this member of the cabbage family. Select small, firm, tightly closed heads that have a bright green color.

Categories:  side-dish , for-1-or-2 , beginner-cook , seasonal , north-american , microwave , equipment , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , fall , number-of-servings , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (256.63 g)
Servings 2
Amount per Serving
Calories 198.47 Calories from Fat 93.69
% Daily Value *
Total Fat 10.41g 32.03%
Saturated Fat 4.23g 42.26%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 104.84mg 8.74%
Total Carbohydrate 23.59g 15.73%
Dietary Fiber 10.35 g 82.79%
Sugars 5.8 g %
Protein 9.43g 37.72%
Vitamin A 1899.16IU% Vitamin C 205.18mg%
Calcium 127.28mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dill weed
 

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