Lemon, Fennel, and Rocket (Arugula) Salad

30 mins (prep 25, cooking 5)
14 ingredients
4 servings
Very easy salad.

Categories:  holiday , salad , fruit , greens , <-30-mins , citrus , oranges , vegetable , time-to-make , lemon ,
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Serving Size (131.51 g)
Servings 4
Amount per Serving
Calories 412.07 Calories from Fat 387.09
% Daily Value *
Total Fat 43.01g 264.71%
Saturated Fat 5.0g 99.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 473.72mg 78.95%
Total Carbohydrate 7.18g 9.58%
Dietary Fiber 4.57 g 73.12%
Sugars 2.12 g %
Protein 4.46g 35.67%
Vitamin A 1260.93IU% Vitamin C 8.05mg%
Calcium 144.51mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground black pepper


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