Lemon Fish


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
4 servings
Great with any white fish.Fast recipe with great results.On the picture I'm posting the fish was served over leek risotto.

Categories:  <-15-mins , 3-steps-or-less , fish , high-in... , quick , whitefish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , seafood , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (199.57 g)
Servings 4
Amount per Serving
Calories 262.42 Calories from Fat 139.68
% Daily Value *
Total Fat 15.52g 95.51%
Saturated Fat 8.06g 161.26%
Trans Fat 0.46g %
Cholesterol 100.22mg 133.62%
Sodium 163.4mg 27.23%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.27 g 4.26%
Sugars 0.26 g %
Protein 28.87g 231.0%
Vitamin A 1266.8IU% Vitamin C 12.7mg%
Calcium 133.12mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon rind
 

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