Lemon-Flavored Quinoa Salad


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This has become one of my all time favorite recipes!!!

Categories:  salad , pasta,-rice-and-grains , <-30-mins , beans , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (296.95 g)
Servings 4
Amount per Serving
Calories 602.14 Calories from Fat 197.55
% Daily Value *
Total Fat 21.95g 135.08%
Saturated Fat 2.8g 56.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.94mg 8.66%
Total Carbohydrate 80.23g 106.97%
Dietary Fiber 21.5 g 343.96%
Sugars 11.86 g %
Protein 25.53g 204.21%
Vitamin A 83.63IU% Vitamin C 4.49mg%
Calcium 187.0mg% Iron 7.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh squeezed lemon juice, hot water
 

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