Lemon Fusilli With Arugula


Food.com
30 mins (cooking 30)
12 ingredients
6 servings
This is from Barefoot Contessa, but I changed some ingredients to lower the calories and fat. It still has the same great taste!

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , healthy , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.63 g)
Servings 6
Amount per Serving
Calories 413.75 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 70.81%
Saturated Fat 1.1g 32.94%
Trans Fat 0.0 %
Cholesterol 55.19mg 110.38%
Sodium 31.59mg 7.9%
Total Carbohydrate 91.86g 183.71%
Dietary Fiber 32.98 g 791.58%
Sugars 1.09 g %
Protein 21.35g 256.14%
Vitamin A 939.42IU% Vitamin C 5.98mg%
Calcium 128.84mg% Iron 11.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes
 

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