Lemon Garbanzo Salad With Feta


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
1 servings
This makes one serving, but it is easily doubled and is even better the next day.

Categories:  salad , pasta,-rice-and-grains , for-1-or-2 , beginner-cook , brunch , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.31 g)
Servings 1
Amount per Serving
Calories 251.18 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 16.17%
Saturated Fat 1.48g 7.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 299.41mg 12.48%
Total Carbohydrate 36.48g 12.16%
Dietary Fiber 8.69 g 34.75%
Sugars 0.69 g %
Protein 5.93g 11.86%
Vitamin A 35.26IU% Vitamin C 0.83mg%
Calcium 21.34mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh lemon juice, canned, peeled, chopped celery, diced red onions, crumbled feta cheese, dried dill, fresh ground black pepper
 

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