Lemon Garlic Broccoli


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!! ;)

Categories:  side-dish , <-15-mins , beginner-cook , north-american , taste~mood , quick , romantic , time-to-make , toddler-friendly , easy , kid-friendly , american , inexpensive , broccoli , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.18 g)
Servings 4
Amount per Serving
Calories 38.38 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.01%
Saturated Fat 0.52g 10.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.73mg 0.12%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.41 g 6.61%
Sugars 0.39 g %
Protein 0.18g 1.46%
Vitamin A 2.6IU% Vitamin C 8.39mg%
Calcium 7.09mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, freshly ground black pepper
 

Comments