Lemon-Garlic Broiled Flounder with Spinach


MyRecipes.com
26 mins (prep 5, cooking 21)
10 ingredients
4 servings
Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed spinach.

Categories:  gluten--free , all-you , fish , low-carbohydrate , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.43 g)
Servings 4
Amount per Serving
Calories 132.35 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.11%
Saturated Fat 2.04g 40.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.06%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.02 g 0.35%
Sugars 0.19 g %
Protein 0.03g 0.21%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 0.59mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, small onion, frozen spinach, flounder fillets
 

Comments