Lemon Garlic Chicken Breasts


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
4 servings
This is so easy and so tasty! Very light. I usually serve this with my Lemon Spaghetti Lemon Spaghetti and steamed broccoli on the side. The kids always gobble it up and want more! Yum!

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , high-in... , free-of... , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-calorie , <-30-mins , easy , kid-friendly , high-protein , main-dish , lactose-free , meat , healthy ,
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Nutrition

Serving Size (31.56 g)
Servings 4
Amount per Serving
Calories 40.72 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.58%
Saturated Fat 0.38g 7.67%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 75.85mg 12.64%
Total Carbohydrate 0.4g 0.53%
Dietary Fiber 0.02 g 0.31%
Sugars 0.05 g %
Protein 6.68g 53.44%
Vitamin A 9.9IU% Vitamin C 0.71mg%
Calcium 4.39mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper
 

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