Lemon Garlic Chicken Thighs (Low Fat)

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This marinade is just a bit different with the addition of molasses

Categories:  <-60-mins , poultry , meat , low-in... , low-sodium , time-to-make ,
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Serving Size (12.61 g)
Servings 4
Amount per Serving
Calories 24.28 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.25mg 28.71%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 0.08 g 1.29%
Sugars 5.77 g %
Protein 0.03g 0.26%
Vitamin A 1.95IU% Vitamin C 0.39mg%
Calcium 18.7mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, chicken thighs, lemon wedge