Lemon Garlic Chicken With Raisins


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
This was found in the Sun-Maid 'fruit & sunshine recipe book' that I received during a recent cookbook swap! With 'lemon' & 'garlic' & 'chicken' how could I not post it here! Prepartion & cooking time does not include time to cook the brown rice (about 1 hour)!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , fruit , rice , chicken-breast , poultry , main-dish , meat , brown-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.54 g)
Servings 4
Amount per Serving
Calories 273.12 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.53%
Saturated Fat 1.25g 25.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 273.42mg 45.57%
Total Carbohydrate 51.64g 68.86%
Dietary Fiber 8.49 g 135.78%
Sugars 6.57 g %
Protein 4.36g 34.89%
Vitamin A 19907.95IU% Vitamin C 25.82mg%
Calcium 140.79mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, cooked brown rice, dark
 

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