Lemon Garlic Chicken With Rice


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
This is another recipe I was given at a Weight Watcher's meeting. It is very tasty and has remained a favorite of ours. Recipe is for 1 person - but can easily be increased to the number you are serving.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , 3-steps-or-less , poultry , quick , brown-rice , free-of... , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , <-30-mins , easy , main-dish , gluten-free , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (289.49 g)
Servings 1
Amount per Serving
Calories 544.39 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 9.04%
Saturated Fat 1.29g 6.46%
Trans Fat 0.0g %
Cholesterol 73.14mg 24.38%
Sodium 356.7mg 14.86%
Total Carbohydrate 82.94g 27.65%
Dietary Fiber 6.27 g 25.1%
Sugars 3.88 g %
Protein 34.53g 69.05%
Vitamin A 1393.91IU% Vitamin C 15.88mg%
Calcium 60.4mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie margarine, clove garlic
 

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