Lemon Garlic Dump Chicken

55 mins (prep 10, cooking 45)
6 ingredients
4-6 servings
Another favorite dump chicken recipe. The idea with dump chicken is that you place the chicken and the sauce ingredients all into a freezer bag and freeze it, then thaw it and dump it all into a baking dish to cook. This is also a good recipe for chicken as an ingredient. I made this with chicken breasts and used the leftovers in a Pasta Primavera--the flavor of the chicken really highlighted the fresh flavors of the pasta dish.

Categories:  <-60-mins , poultry , north-american , 3-steps-or-less , time-to-make , oamc~freezer~make-ahead , chicken , easy , main-dish , american , meat , number-of-servings , inexpensive ,
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Serving Size (28.41 g)
Servings 4
Amount per Serving
Calories 135.87 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.25%
Saturated Fat 2.05g 40.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.11%
Total Carbohydrate 1.37g 1.82%
Dietary Fiber 0.11 g 1.68%
Sugars 0.29 g %
Protein 0.15g 1.2%
Vitamin A 0.8IU% Vitamin C 4.79mg%
Calcium 3.94mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, chicken pieces