Lemon-Garlic Greens Saute


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
This recipe is so simple I almost decided not to post it, but it's definitely my go-to side dish when I want fast, delicious greens. I like to use collard greens and kale in this, but you could also use just one or the other or mustard greens & chard as well (I wouldn't recommend spinach for this because it will cook down too much). I also like this with red wine vinegar and liquid smoke in place of the lemon juice. Be careful not to add freshly washed (still wet) greens to hot oil -- you'll get fireworks.

Categories:  side-dish , beginner-cook , greens , low-sat.-fat , chard , low-carb , low-in... , low-sodium , collard-greens , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (35.37 g)
Servings 4
Amount per Serving
Calories 108.04 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.68%
Saturated Fat 1.54g 30.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.05mg 0.18%
Total Carbohydrate 2.63g 3.5%
Dietary Fiber 0.14 g 2.22%
Sugars 0.55 g %
Protein 0.31g 2.45%
Vitamin A 1.55IU% Vitamin C 9.02mg%
Calcium 8.02mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale
 

Comments