Lemon-Garlic-Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Salad


food network
45 mins (prep 25, cooking 20)
22 ingredients
4 servings


Categories:  dinner , chicken , italian , puree , main-dish , blanching , asparagus , cheese , spring , grilling ,
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Ingredients

Nutrition

Serving Size (124.09 g)
Servings 4
Amount per Serving
Calories 416.53 Calories from Fat 291.42
% Daily Value *
Total Fat 32.38g 199.27%
Saturated Fat 5.42g 108.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.5mg 9.25%
Total Carbohydrate 31.38g 41.83%
Dietary Fiber 24.8 g 396.82%
Sugars 1.01 g %
Protein 14.76g 118.08%
Vitamin A 1640.71IU% Vitamin C 4.67mg%
Calcium 1398.85mg% Iron 57.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh green beans, fresh thyme, fresh rosemary, a, boneless, asparagus spears, a
 

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