Lemon Garlic Mackerel

15 mins (prep 10, cooking 5)
6 ingredients
4 servings
Mackerel is a recent discovery for me. I never knew how to cook it but I learned quickly once I discovered how cheap it is and how good it is for you! This is a really simple way to cook it.

Categories:  <-15-mins , fish , high-in... , quick , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , seafood ,
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Serving Size (26.5 g)
Servings 4
Amount per Serving
Calories 53.49 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.42%
Saturated Fat 0.82g 16.31%
Trans Fat 0.0 %
Cholesterol 17.5mg 23.33%
Sodium 22.75mg 3.79%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 4.75g 37.96%
Vitamin A 41.88IU% Vitamin C 0.57mg%
Calcium 5.72mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4