Lemon Garlic Marinade for Chicken


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
4 servings
I'm not sure where I got this recipe but it is very good. I usually throw some chicken breasts in a ziploc bag and add this marinade and then freeze. All I have to do for a quick meal is thaw and toss on the grill. This makes enough marinade for about 1-1.5 pounds of chicken breasts. Cooking time reflects marinating time.

Categories:  chicken-breast , poultry , high-in... , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (197.14 g)
Servings 4
Amount per Serving
Calories 337.76 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 118.62%
Saturated Fat 3.01g 60.11%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 76.96mg 12.83%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.07 g 1.18%
Sugars 0.28 g %
Protein 38.33g 306.62%
Vitamin A 43.19IU% Vitamin C 4.33mg%
Calcium 9.73mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh parsley
 

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