Lemon Garlic Roasted Chicken Thighs

75 mins (prep 15, cooking 60)
7 ingredients
6 servings
This is a recipe I put together one night with some chicken leg quarters I had - it was such a hit! Super delicious and so easy (not to mention inexpensive!). I have made it many, many times since, for family and friends, and even people who generally "only like breasts" love this. It really works best with meaty bone in thighs, leg quarters, and you can use breasts, but I would leave the skin on!!!!

Categories:  poultry , low-sat.-fat , high-in... , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , high-protein , main-dish , oven , meat , healthy ,
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Serving Size (6.26 g)
Servings 6
Amount per Serving
Calories 1.08 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.11%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.01%
Total Carbohydrate 0.34g 0.68%
Dietary Fiber 0.01 g 0.35%
Sugars 0.12 g %
Protein 0.02g 0.21%
Vitamin A 0.3IU% Vitamin C 1.91mg%
Calcium 0.3mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, whole, cloves garlic