Lemon-Garlic Shrimp & Vegetables


Recipe.com
35 mins (prep 35)
12 ingredients
4 servings
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine.

Categories:  fish-and-seafood , peppers , fruit , lemons , seasonal , garlic , shrimp , vegetables , mardi-gras-dinner , low-carb , diabetic , low-fat , dinner , low-calorie , sauteed-shrimp , heart-healthy , gluten-free , quick-and-easy , summer , asparagus , healthy-cooking , lunch , mardi-gras ,
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Ingredients

Nutrition

Serving Size (244.36 g)
Servings 4
Amount per Serving
Calories 95.25 Calories from Fat 46.98
% Daily Value *
Total Fat 5.22g 32.12%
Saturated Fat 0.77g 15.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 295.5mg 49.25%
Total Carbohydrate 10.43g 13.91%
Dietary Fiber 4.8 g 76.74%
Sugars 4.45 g %
Protein 5.02g 40.15%
Vitamin A 1715.05IU% Vitamin C 15.56mg%
Calcium 55.13mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, freshly grated lemon zest, cloves garlic, raw shrimp, reduced-sodium chicken broth, chopped fresh parsley
 

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