Lemon Ginger Chicken


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
Delicious chicken quick and easy! Adapted from Company's Comming.

Categories:  chicken , <-30-mins , weeknight , chicken-breast , north-american , poultry , main-dish , meat , quick , canadian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.12 g)
Servings 4
Amount per Serving
Calories 155.56 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.73%
Saturated Fat 0.93g 18.63%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 471.8mg 78.63%
Total Carbohydrate 17.56g 23.42%
Dietary Fiber 0.49 g 7.91%
Sugars 9.24 g %
Protein 11.28g 90.21%
Vitamin A 22.75IU% Vitamin C 3.13mg%
Calcium 16.55mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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