Lemon-Ginger Chicken With Broccoli

30 mins (prep 20, cooking 10)
18 ingredients
6 servings
A terrific chinese dish from Barbara Fisher of tigersandstrawberries blog. Not sickly sweet just a great balance of flavors

Categories:  <-30-mins , chinese , time-to-make , asian ,
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Serving Size (169.18 g)
Servings 6
Amount per Serving
Calories 227.31 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 113.8%
Saturated Fat 1.21g 36.33%
Trans Fat 0.04g %
Cholesterol 55.19mg 110.38%
Sodium 59.64mg 14.91%
Total Carbohydrate 10.33g 20.65%
Dietary Fiber 2.01 g 48.24%
Sugars 2.08 g %
Protein 19.16g 229.87%
Vitamin A 489.89IU% Vitamin C 67.44mg%
Calcium 40.09mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, fresh lemon juice, sherry wine, fresh ginger, red, chili peppers, sherry wine, light soy sauce


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