Lemon Ginger Flip


Food.com
5 mins (prep 5)
6 ingredients
1 servings
A light, fruity refresher for any time of year, but especially nice during hot times. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. If you can find Meyer lemons, the taste is sublime, but any lemons will do.

Categories:  beginner-cook , 3-steps-or-less , quick , low-carb , low-fat , low-cholesterol , served-cold , easy , american , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , citrus , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (226.8 g)
Servings 1
Amount per Serving
Calories 77.11 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.88mg 0.66%
Total Carbohydrate 19.89g 6.63%
Dietary Fiber 0.0 g 0.0%
Sugars 19.73 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.8mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed ice
 

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