Lemon Ginger Poached Chicken

food network
45 mins (prep 10, cooking 35)
23 ingredients
6 servings

Categories:  chicken , main-dish , poaching ,
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Serving Size (48.42 g)
Servings 6
Amount per Serving
Calories 111.28 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 50.86%
Saturated Fat 0.57g 17.01%
Trans Fat 0.0g %
Cholesterol 0.4mg 0.81%
Sodium 17.42mg 4.35%
Total Carbohydrate 5.23g 10.45%
Dietary Fiber 0.12 g 2.9%
Sugars 0.49 g %
Protein 0.17g 2.1%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 3.34mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, plain yogurt, chopped celery, large, chopped carrots, minced ginger, lemongrass stalks, chopped red onion, canned black beans, large, chopped green onion, minced parsley, white balsamic vinegar, kosher salt and freshly ground black pepper