Lemon Grilled Whole Tilapia With Grilled Bell Pepper Salsa #RSC

60 mins (prep 20, cooking 40)
15 ingredients
2 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like grilling my fish with a "protective layer" of lemon because it ensures that the fish will not dry out, and the lemon will prevent the fish from burning on the grill. I find grilling fish this way foolproof, and good for first-time whole fish grilling. I personally prefer cooking fish whole because the flavor of the fish is much better than eating it filleted. A lot of the fish's flavor comes from its bones and head. The grilled bell pepper salsa is inspired by mexican salsa and italian roasted bell peppers. Dip your bread of choice and enjoy!

Categories:  <-60-mins , reynolds-wrap-contest , small-appliance , equipment , mixer , time-to-make ,
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Serving Size (286.97 g)
Servings 2
Amount per Serving
Calories 334.37 Calories from Fat 271.71
% Daily Value *
Total Fat 30.19g 92.89%
Saturated Fat 4.18g 41.76%
Trans Fat 0.0g %
Cholesterol 1.55mg 1.04%
Sodium 60.93mg 5.08%
Total Carbohydrate 15.85g 10.57%
Dietary Fiber 2.86 g 22.87%
Sugars 9.6 g %
Protein 3.7g 14.79%
Vitamin A 1521.79IU% Vitamin C 58.62mg%
Calcium 51.45mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, small onion, yellow bell pepper, large, fresh rosemary, salt and pepper, reynolds wrap