Lemon-Herb Chicken & Rice Bake


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
2 servings
This dish was an experiment, which resulted in a flavorful success. The chicken breasts turned out very moist and perfectly seasoned, and the rice was just right with a light lemon flavor.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.28 g)
Servings 2
Amount per Serving
Calories 283.14 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 45.74%
Saturated Fat 8.39g 83.91%
Trans Fat 0.48g %
Cholesterol 71.43mg 47.62%
Sodium 543.49mg 45.29%
Total Carbohydrate 9.2g 6.13%
Dietary Fiber 0.71 g 5.71%
Sugars 0.93 g %
Protein 13.84g 55.34%
Vitamin A 477.21IU% Vitamin C 3.12mg%
Calcium 38.66mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice
 

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