Lemon-Herb Chicken With Roasted Vegetables and Walnuts


Food.com
100 mins (cooking 100)
17 ingredients
4 servings
Great tasting one dish meal that is impressive enough to serve guests. You could easily add red potatoes or even sweet potato to the vegetables. It produces a perfectly seasoned, tender and juicy chicken. The beets did bleed onto the other veggies giving some of them a pink hue, but it was attractive and can be used to your advantage. This delicious one dish recipe is from Michael Schlow, chef and co-owner of Radius in Boston. WINE: The lemon and the walnuts are the treasures in this roasted chicken and veggie dish and pair excellently with an Oregon Pinot Noir with cherry and berry layers such as a 2001 Torii Mor or 1997 Willamette Valley Pinot Noir.

Categories:  holiday , chicken , kid-friendly , poultry , main-dish , meat , whole-chicken , <-4-hours , carrots , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.23 g)
Servings 4
Amount per Serving
Calories 287.03 Calories from Fat 247.86
% Daily Value *
Total Fat 27.54g 169.5%
Saturated Fat 4.79g 95.79%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 59.91mg 9.99%
Total Carbohydrate 8.28g 11.04%
Dietary Fiber 3.2 g 51.25%
Sugars 1.52 g %
Protein 6.01g 48.11%
Vitamin A 1609.44IU% Vitamin C 50.75mg%
Calcium 62.08mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, freshly ground black pepper, large fresh thyme sprigs, pearl, baby carrots
 

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