Lemon & Herb Crusted Cod


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
The breading is reminiscent of fish sticks, but this dish is a far cry from fish out of a box!

Categories:  for-1-or-2 , low-sat.-fat , fish , free-of... , low-carb , low-in... , time-to-make , egg-free , low-calorie , <-30-mins , easy , cod , main-dish , seafood , lactose-free , number-of-servings , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (204.11 g)
Servings 2
Amount per Serving
Calories 238.13 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 26.88%
Saturated Fat 1.29g 12.95%
Trans Fat 0.0g %
Cholesterol 73.14mg 48.76%
Sodium 691.42mg 57.62%
Total Carbohydrate 3.6g 2.4%
Dietary Fiber 0.99 g 7.9%
Sugars 0.43 g %
Protein 31.31g 125.24%
Vitamin A 139.73IU% Vitamin C 6.32mg%
Calcium 70.98mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh, coarse ground black pepper, plain breadcrumbs
 

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