Lemon Herb Fish Fillets


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , saltwater-fish , freshwater-fish , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.11 g)
Servings 4
Amount per Serving
Calories 272.64 Calories from Fat 159.48
% Daily Value *
Total Fat 17.72g 109.02%
Saturated Fat 10.14g 202.85%
Trans Fat 0.62g %
Cholesterol 90.77mg 121.03%
Sodium 748.34mg 124.72%
Total Carbohydrate 12.84g 17.12%
Dietary Fiber 3.14 g 50.21%
Sugars 0.13 g %
Protein 17.1g 136.78%
Vitamin A 528.2IU% Vitamin C 0.16mg%
Calcium 117.92mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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