Lemon-Herb Rice Salad

food network
50 mins (prep 45, cooking 5)
15 ingredients
6 servings

Categories:  salad , rice ,
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Serving Size (55.39 g)
Servings 6
Amount per Serving
Calories 214.86 Calories from Fat 183.15
% Daily Value *
Total Fat 20.35g 187.88%
Saturated Fat 2.48g 74.3%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 69.4mg 17.35%
Total Carbohydrate 4.68g 9.36%
Dietary Fiber 3.19 g 76.66%
Sugars 0.82 g %
Protein 6.18g 74.13%
Vitamin A 799.31IU% Vitamin C 2.8mg%
Calcium 51.56mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, packed light brown sugar, kosher salt and freshly ground pepper, medium red onion, medium carrot, salted, fresh cilantro, fresh basil