Lemon Herb Swordfish Steaks

25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Easy Every Day Low Carb. OAMC?

Categories:  <-30-mins , high-protein , main-dish , seafood , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (199.54 g)
Servings 4
Amount per Serving
Calories 302.28 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 96.81%
Saturated Fat 3.43g 68.63%
Trans Fat 0.08g %
Cholesterol 122.17mg 162.9%
Sodium 321.51mg 53.58%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.07 g 1.11%
Sugars 0.21 g %
Protein 36.92g 295.4%
Vitamin A 209.65IU% Vitamin C 3.56mg%
Calcium 14.63mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
snipped fresh parsley, finely shredded lemon peel, fresh rosemary, fresh tarragon