Lemon-Herbed Chicken Tenderloins


Food.com
36 mins (prep 30, cooking 6)
9 ingredients
4-6 servings
The Six O'Clock Scramble

Categories:  <-60-mins , high-protein , low-sat.-fat , main-dish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

  • 1 1/2 lbs chicken tenderloins
  • 2 -3 tablespoons lemon juice (about 1/2 lemon)
  • 1 teaspoon chopped fresh rosemary (or 1/2 t. dried)
  • 1 1/2 teaspoons chopped fresh thyme (or 1/2 t. dried)
  • 1 tablespoon chopped fresh parsley (or 1/2 t. dried)
  • 1 tablespoon chopped fresh basil (or 1/2 t. dried)
  • 2 tablespoons olive oil

Nutrition

Serving Size (31.08 g)
Servings 4
Amount per Serving
Calories 76.91 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.27%
Saturated Fat 1.06g 21.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.06mg 28.01%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.51 g 8.16%
Sugars 0.31 g %
Protein 0.67g 5.38%
Vitamin A 10.94IU% Vitamin C 3.08mg%
Calcium 9.09mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenderloins, chopped fresh rosemary, chopped fresh thyme, chopped fresh parsley, chopped fresh basil
 

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