Lemon & Honey Marinated Mahi-Mahi W/ Glaze


Food.com
35 mins (prep 25, cooking 10)
10 ingredients
2 servings
I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*

Categories:  <-60-mins , for-1-or-2 , north-american , fish , taste~mood , romantic , equipment , south-west-pacific , time-to-make , asian , sweet , easy , main-dish , seafood , number-of-servings , inexpensive , saltwater-fish , stove-top , mahi-mahi ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.5 g)
Servings 2
Amount per Serving
Calories 95.32 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 17.3%
Saturated Fat 0.78g 7.82%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.02%
Sodium 167.52mg 13.96%
Total Carbohydrate 11.48g 7.66%
Dietary Fiber 0.23 g 1.86%
Sugars 9.52 g %
Protein 0.4g 1.6%
Vitamin A 2.24IU% Vitamin C 2.0mg%
Calcium 11.45mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, ginger powder
 

Comments