Lemon Hummus With Pine Nuts


Food.com
4 mins (prep 4)
7 ingredients
1.25 servings
From the Xmas issue of the Aust. Women's Weekly.

Categories:  <-15-mins , australian , quick , appetizer , south-west-pacific , low-in... , snack , time-to-make , vegan , low-cholesterol , dip , lunch~snacks , european , inexpensive , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (424.72 g)
Servings 1.25
Amount per Serving
Calories 1950.1 Calories from Fat 932.22
% Daily Value *
Total Fat 103.58g 199.19%
Saturated Fat 11.18g 69.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.23mg 4.13%
Total Carbohydrate 201.94g 84.14%
Dietary Fiber 57.73 g 288.64%
Sugars 36.2 g %
Protein 69.31g 173.26%
Vitamin A 230.28IU% Vitamin C 13.98mg%
Calcium 349.46mg% Iron 23.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground paprika, fresh lemon juice
 

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