Lemon-Infused Fish and Vegetables


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. You can use foil in place of the parchment paper. Orlando Sentinel, 2/2010.I like to add herbs to this; dill if cooking salmon, other fresh herbs if using a white fish. This is a very basic recipe you can customize to your individual tastes and it is very low in calories, fat, and sodium.

Categories:  low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (102.89 g)
Servings 4
Amount per Serving
Calories 51.32 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.49%
Saturated Fat 0.55g 10.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.53mg 48.76%
Total Carbohydrate 3.81g 5.08%
Dietary Fiber 1.81 g 28.93%
Sugars 1.79 g %
Protein 1.9g 15.18%
Vitamin A 643.42IU% Vitamin C 7.62mg%
Calcium 21.07mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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