Lemon Kale Chips


Food.com
17 mins (prep 5, cooking 12)
4 ingredients
1 servings
We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free.http://www.elanaspantry.com/lemon-kale-chips/

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , gluten-free , quick , number-of-servings , free-of... , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.39 g)
Servings 1
Amount per Serving
Calories 272.69 Calories from Fat 267.84
% Daily Value *
Total Fat 29.76g 45.79%
Saturated Fat 4.11g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 0.34%
Total Carbohydrate 2.93g 0.98%
Dietary Fiber 0.27 g 1.08%
Sugars 0.81 g %
Protein 0.23g 0.47%
Vitamin A 1.77IU% Vitamin C 11.45mg%
Calcium 2.07mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale
 

Comments