Lemon Lentil Stew

100 mins (prep 30, cooking 70)
12 ingredients
10 servings
This is a hearty and delicious lentil stew with a strong lemon flavor. Serve it with any dinner menu or even as a simple main dish

Categories:  stew , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 ,
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Serving Size (187.34 g)
Servings 10
Amount per Serving
Calories 143.46 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 60.44%
Saturated Fat 0.86g 42.75%
Trans Fat 0.0g %
Cholesterol 31.7mg 105.68%
Sodium 127.63mg 53.18%
Total Carbohydrate 12.03g 40.12%
Dietary Fiber 6.09 g 243.69%
Sugars 0.43 g %
Protein 15.63g 312.58%
Vitamin A 33.43IU% Vitamin C 0.98mg%
Calcium 28.06mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, diced tomatoes, pearl barley