Lemon-Maple Butternut Squash Recipe


Taste of Home
1050 mins (prep 10, cooking 50)
6 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (37.09 g)
Servings 4
Amount per Serving
Calories 65.77 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 18.56%
Saturated Fat 1.9g 38.04%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 26.18mg 4.36%
Total Carbohydrate 10.17g 13.56%
Dietary Fiber 0.01 g 0.18%
Sugars 10.14 g %
Protein 0.05g 0.4%
Vitamin A 92.62IU% Vitamin C 1.43mg%
Calcium 16.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon peel
 

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