Lemon Marinade (Chicken)

120 mins (prep 120)
6 ingredients
4 servings
Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)

Categories:  condiments,-etc. , beginner-cook , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy ,
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Serving Size (37.36 g)
Servings 4
Amount per Serving
Calories 16.01 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.54%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1117.17mg 186.19%
Total Carbohydrate 2.87g 3.82%
Dietary Fiber 0.35 g 5.61%
Sugars 0.78 g %
Protein 1.74g 13.9%
Vitamin A 4.66IU% Vitamin C 8.1mg%
Calcium 8.44mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger