Lemon Marinade for Chicken (Omac)

10 mins (prep 10)
6 ingredients
7 servings
This quick and easy recipe is perfect for OMAC users. I found this recipe in one of my favorite cookbooks from Vancouver author/chef/and fireman, David Veljacic. There is a nice balance of flavors between the lemon juice, olive oil and brown sugar. This recipe reminds me of a long lost recipe my DM used to make....so it does bring back childhood memories of days gone by! This is a family favorite.....I hope it becomes one of your!!!

Categories:  low-protein , chicken , <-15-mins , condiments,-etc. , easy , poultry , marinades-and-rubs , meat , quick , low-in... , low-sodium , time-to-make ,
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Serving Size (15.96 g)
Servings 7
Amount per Serving
Calories 68.52 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 68.84%
Saturated Fat 0.89g 31.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.08mg 0.31%
Total Carbohydrate 3.28g 7.66%
Dietary Fiber 0.36 g 9.99%
Sugars 2.23 g %
Protein 0.15g 2.07%
Vitamin A 10.22IU% Vitamin C 2.46mg%
Calcium 11.03mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4