Lemon Marinated Chicken Breasts


Food.com
120 mins (prep 120)
12 ingredients
5 servings
This marinade produces a very moist chicken breast with lots of flavor, no need to marinate for more than 2-3 hours, or the acid in the lemon will start to "cook" the chicken. Adjust the hot sauce to taste. This recipe can be doubled if desired.

Categories:  beginner-cook , chicken-breast , poultry , taste~mood , equipment , <-4-hours , broil~grill , refrigerator , time-to-make , chicken , holiday , easy , main-dish , oven , meat , savory , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.66 g)
Servings 5
Amount per Serving
Calories 290.37 Calories from Fat 284.76
% Daily Value *
Total Fat 31.64g 243.41%
Saturated Fat 2.37g 59.21%
Trans Fat 0.81g %
Cholesterol 0.1mg 0.17%
Sodium 278.33mg 57.98%
Total Carbohydrate 3.2g 5.33%
Dietary Fiber 0.33 g 6.5%
Sugars 1.07 g %
Protein 0.2g 2.01%
Vitamin A 10.53IU% Vitamin C 10.02mg%
Calcium 10.82mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, seasoning salt
 

Comments