Lemon-Mint Herb Marinade


Food.com
10 mins (prep 10)
8 ingredients
1.25 servings
Use on chicken, lamb, or firm fish like salmon or halibut. (do not marinate fish for more than 30 minutes, or it will start to "cook" and turn out tough.)

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.41 g)
Servings 1.25
Amount per Serving
Calories 197.09 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 34.89%
Saturated Fat 2.55g 15.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.79mg 0.87%
Total Carbohydrate 6.85g 2.85%
Dietary Fiber 4.15 g 20.77%
Sugars 0.4 g %
Protein 1.98g 4.95%
Vitamin A 1922.73IU% Vitamin C 17.96mg%
Calcium 116.44mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh basil, fresh oregano
 

Comments