Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

45 mins (prep 10, cooking 35)
10 ingredients
4 servings
Yum! You can use any berries you like -raspberries, blueberries, blackberries, & this scrumptious dessert will still taste fantastic. Adapted from an old Woman's Day recipe I came across. Perfect for entertaining, but so easy you could have it for dessert tonight :)

Categories:  <-60-mins , puddings-and-mousses , easy , comfort-food , taste~mood , brunch , diabetic , time-to-make , dessert ,
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Serving Size (76.25 g)
Servings 4
Amount per Serving
Calories 203.68 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 26.92%
Saturated Fat 1.52g 30.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.18mg 28.36%
Total Carbohydrate 35.41g 47.21%
Dietary Fiber 4.7 g 75.25%
Sugars 10.32 g %
Protein 6.98g 55.87%
Vitamin A 39.47IU% Vitamin C 6.25mg%
Calcium 45.69mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, skim milk, grated lemon rind