Lemon-Mustard Chicken

40 mins (prep 10, cooking 30)
9 ingredients
4-6 servings
Received from a friend.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
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Serving Size (351.58 g)
Servings 4
Amount per Serving
Calories 497.02 Calories from Fat 110.07
% Daily Value *
Total Fat 12.23g 75.28%
Saturated Fat 2.96g 59.26%
Trans Fat 0.0g %
Cholesterol 293.46mg 391.28%
Sodium 1137.98mg 189.66%
Total Carbohydrate 1.49g 1.99%
Dietary Fiber 0.58 g 9.26%
Sugars 0.3 g %
Protein 95.94g 767.54%
Vitamin A 198.24IU% Vitamin C 5.82mg%
Calcium 64.56mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, dijon-style mustard, salt and pepper