Lemon Oatmeal Poppy Seed Muffins


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
12 servings
These breakfast muffins are perfect with your morning cuppa. The oatmeal makes them tender, but with a unique, nubby texture. A delicious way to eat your grains.

Categories:  quick-breads , muffins , <-30-mins , easy , breakfast , breads , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.75 g)
Servings 12
Amount per Serving
Calories 223.61 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 140.21%
Saturated Fat 1.67g 100.25%
Trans Fat 0.04g %
Cholesterol 7.82mg 31.3%
Sodium 181.51mg 90.75%
Total Carbohydrate 37.02g 148.07%
Dietary Fiber 2.12 g 101.62%
Sugars 18.27 g %
Protein 6.06g 145.52%
Vitamin A 44.31IU% Vitamin C 0.91mg%
Calcium 155.81mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon rind
 

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