Lemon Olive Chicken


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
The one dish I've made recently that actually turned out alright. I omitted the olive, because I don't really like them, and I cut the chicken into bite size pieces to make it more stir-fry like. I found it a bit too lemony (thought it could be because I did free-pour it), but my mom and sister loved it. They ate every bit. It came from a Campbells cookbook.

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , one-dish-meal , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (50.56 g)
Servings 4
Amount per Serving
Calories 69.71 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.05%
Saturated Fat 0.56g 11.23%
Trans Fat 0.1g %
Cholesterol 5.18mg 6.9%
Sodium 42.98mg 7.16%
Total Carbohydrate 5.54g 7.38%
Dietary Fiber 0.61 g 9.79%
Sugars 4.57 g %
Protein 2.93g 23.41%
Vitamin A 799.41IU% Vitamin C 26.97mg%
Calcium 91.48mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat-free cream of chicken soup, sliced, spanish olives, lemon slices, hot cooked rice
 

Comments