Lemon-Olive Grilled Chicken


MyRecipes.com
20 mins (prep 10, cooking 10)
12 ingredients
makes 4 servings (serving size: 1 chicken breast half, 2/3 cup couscous)
Grill this chicken then give it an appetizing upgrade by pairing it with a perfectly flavored lemon and olive mixture. It's the perfect dish for summer!

Categories:  winter , grill , poultry , autumn , quick , summer , health , spring , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (54.67 g)
Servings 4
Amount per Serving
Calories 219.63 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.49%
Saturated Fat 0.76g 15.25%
Trans Fat 0.0g %
Cholesterol 2.14mg 2.86%
Sodium 42.25mg 7.04%
Total Carbohydrate 35.43g 47.23%
Dietary Fiber 2.27 g 36.36%
Sugars 1.17 g %
Protein 5.62g 44.92%
Vitamin A 5.18IU% Vitamin C 0.08mg%
Calcium 12.11mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon rind, sliced pimiento-stuffed olives, sliced pitted kalamata olives, chopped fresh basil, fresh lemon juice
 

Comments