Lemon Oregano Chicken Baguette With Roast Garlic Mayonnaise

100 mins (prep 30, cooking 70)
13 ingredients
4 servings
This is a meal by itself. To butterfly the chicken breast, place the breast flat onto a work surface, and with one hand on top to hold it in place, slice through the middle horizontally to cut almost in half and open out flat. To peel and chop a lemon, cut a slice from the top and the bottom of the fruit. Cut away the rind, pith and skin, working from top to bottom, following the curve of the fruit. Slice the peeled fruit crosswise into 1/4 inch slices and then stack and chop the slices finely. Please note, cooking time indicated includes marinating time and roasting time of garlic for garlic mayo.

Categories:  low-cholesterol , lunch~snacks , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (80.0 g)
Servings 4
Amount per Serving
Calories 574.16 Calories from Fat 580.77
% Daily Value *
Total Fat 64.53g 397.13%
Saturated Fat 8.94g 178.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.22mg 48.04%
Total Carbohydrate 1.07g 1.42%
Dietary Fiber 0.19 g 3.0%
Sugars 0.2 g %
Protein 0.16g 1.28%
Vitamin A 3.51IU% Vitamin C 0.47mg%
Calcium 9.77mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, crisp, freshly ground black pepper, freshly ground black pepper