Lemon Oregano Chicken Skewers


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
8 servings
Quick and easy to make on the grill. Serve with menu #38177 and Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip). From "Woman's Day" magazine.

Categories:  low-calorie , <-30-mins , high-protein , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (74.43 g)
Servings 8
Amount per Serving
Calories 101.95 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.63%
Saturated Fat 0.65g 26.19%
Trans Fat 0.0g %
Cholesterol 51.74mg 137.97%
Sodium 104.67mg 34.89%
Total Carbohydrate 0.12g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 15.97g 255.53%
Vitamin A 17.75IU% Vitamin C 0.12mg%
Calcium 4.29mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh ground black pepper, wooden skewers
 

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